CrossFit Estes ParkOct 7, 20191 min readMonday October 7 Angie For time: 100 pull-ups 100 push-ups 100 sit-ups 100 squats Scale: 35, 50 or 75 repsTime cap: 30 minutes4 views0 commentsPost not marked as liked
Angie For time: 100 pull-ups 100 push-ups 100 sit-ups 100 squats Scale: 35, 50 or 75 repsTime cap: 30 minutes
Friday April 16At gym wod (if you dare drive...) 7-9 am 15-10-5 Power clean 95/135 Pushups Sit-ups Lunges
Thursday April 15At home wod Mobility- PNF hamstrings Kb reset Couch Warm up- 3x 2 burpees 6 hollow rocks 10 pushups Wod- 10-9-8-7-6-5-4-3-2-1 Pushups Sit-ups Lunges