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Monday October 7


Angie For time: 100 pull-ups 100 push-ups 100 sit-ups 100 squats 

Scale: 35, 50 or 75 reps

Time cap: 30 minutes


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Tuesday November 24

At home wod Mobility- PNF hamstrings Banded rack Painball Warm up- 8 each, 2 rounds Squat Pushups Dips Wod- 10 minute AMRAP 1 kb Russian swing - 1 arm 1 kb clean to a front squat - 1 arm 1 kb deadlift

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