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Monday October 14


5 rounds for time of: 15 wall-ball shots, 14/20-lb. ball to 10-ft. target 45/65 lb. sumo deadlift high pulls, 15 reps 16/20-inch box jumps, 15 reps 45/65 lb. push presses, 15 reps Row 12 calories Rest 1 minute 

Scale:  weight, 9 cal, 4 rounds


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At gym wod 7-9 am 14 min EMOM Odd: 10 thrusters 45/65 lbs Even: 20 kb swings 25/35 lbs

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