Thursday October 17

Complete as many rounds as possible in 12 minutes of: 65/95-lb. push presses, 7 reps 30/45-lb. overhead squats, 10 reps 5 GHD sit-ups 

Scale: weight, 3:1 abmat or 2:1 hollow rocks

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Thursday June 24

At home wod Mobility- PNF hamstrings Calf bone saw Kb reset Warm up-3x First 10 strikes of Sandoku no kata, both sides (Bet you wish you were paying attention…) Wod- 21-15-9 Jumping jacks Squats Burpe

Monday June 21

At gym wod 7-9 am ‘Isabel’ 30 snatches for time 65/95 lbs Reduce load as necessary for you to complete several reps in a row.