Search

Tuesday October 22


5 rounds for time of: 65/95-lb. squat cleans, 8 reps 20 -second L-sit hold 65/95-lb. squat cleans, 8 reps 45-second hang from pull-up bar 


3 views0 comments

Recent Posts

See All

At gym Wod 6:30-9 am 5 rounds for time of: 15 barbell lunges 50 double-unders ♀ 65 lb ♂ 95 lb scale: 4 rounds for time of: 15 lunges 50 single-unders

At gym wod 8-9 am Back squat 1-1-1-1-1-1-1 Scale: 3-3-3-2-2-1-1-1

At gym wod 6:30-9 am Three 3-minute rounds of: 10 push presses Max-rep assisted pull-ups Rest 2 minutes between rounds. ♀ barbell-75 lb. ♂ barbell-55 lb.