CrossFit Estes ParkOct 22, 20191 min readTuesday October 22 5 rounds for time of: 65/95-lb. squat cleans, 8 reps 20 -second L-sit hold 65/95-lb. squat cleans, 8 reps 45-second hang from pull-up bar 3 views0 comments
5 rounds for time of: 65/95-lb. squat cleans, 8 reps 20 -second L-sit hold 65/95-lb. squat cleans, 8 reps 45-second hang from pull-up bar
Tuesday January 19At home wod Mobility- Calf bone saw PNF hamstrings Door way shoulder stretch Warm up- 3x 2 inchworms 4 lunges 6 sit-ups 8 jumping jacks Wod- 35 stair steps 25 squats 35 stair steps 25 pushups 35 stair
Sunday January 17At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks