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Friday October 25


We have to cancel our usual Saturday morning 7 am class, so hit 20.3 now or Sunday!

Workout 20.3 (Repeat of 18.4) For time: 21 deadlifts, 225 lbs / 155 lbs 21 handstand push-ups 15 deadlifts, 225 lbs / 155 lbs 15 handstand push-ups 9 deadlifts, 225 lbs / 155 lbs 9 handstand push-ups 21 deadlifts, 315 lbs / 205 lbs 50-ft. handstand walk 15 deadlifts, 315 lbs / 205 lbs 50-ft. handstand walk 9 deadlifts, 315 lbs / 205 lbs 50-ft. handstand walk Time cap: 9 min.

There are several scales...


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