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Friday October 25


We have to cancel our usual Saturday morning 7 am class, so hit 20.3 now or Sunday!

Workout 20.3 (Repeat of 18.4) For time: 21 deadlifts, 225 lbs / 155 lbs 21 handstand push-ups 15 deadlifts, 225 lbs / 155 lbs 15 handstand push-ups 9 deadlifts, 225 lbs / 155 lbs 9 handstand push-ups 21 deadlifts, 315 lbs / 205 lbs 50-ft. handstand walk 15 deadlifts, 315 lbs / 205 lbs 50-ft. handstand walk 9 deadlifts, 315 lbs / 205 lbs 50-ft. handstand walk Time cap: 9 min.

There are several scales...


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Friday December 4

At gym wod 7-9 am Try and stagger your arrival times, bring your mask and both sides of your brain! 4 rounds of: 6 reps, alternating arms -kb swing -swing to clean & squat -deadlift -tactical rotation

Thursday December 3

At home wod Mobility- PNF hamstrings Couch Warm up- 6-8-10 Squats Pushups Wod- 10 minute AMRAP 2 burpees 5 hollow rocks 4 burpees 5 hollow rocks 6 burpees 5 hollow rocks 8 burpees Etc etc

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1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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