Search

Tuesday October 29


21-15-9 reps for time of: 95/135-lb. deadlifts 17/20-inch box jumps Handstand holds 

Scale: weight, bear crawl, dB press


7 views0 comments

Recent Posts

See All

Tuesday May 11

At home wod Mobility- PNF hamstrings Kb reset Warm up- 3-6-9-12 Lunges Hollow holds Wod- 7 rounds 7 squats 7 burpees Scale: plank or elevate burpees Estimated time: 5-6 minutes

Monday May 10

At gym wod 7-9 am Complete 25-20-15-10-5 With a 20 minute time cap DB Thrusters Push-ups Deadlift Scale: weight, start at 20

Saturday May 7

At gym wod 8-9 am 21-15-9 Pushups Burpees Kb swings

CONTACT​ US

1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

  • Facebook Basic Black