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Tuesday October 29


21-15-9 reps for time of: 95/135-lb. deadlifts 17/20-inch box jumps Handstand holds 

Scale: weight, bear crawl, dB press


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Tuesday November 24

At home wod Mobility- PNF hamstrings Banded rack Painball Warm up- 8 each, 2 rounds Squat Pushups Dips Wod- 10 minute AMRAP 1 kb Russian swing - 1 arm 1 kb clean to a front squat - 1 arm 1 kb deadlift

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