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Wednesday October 30


NOTICE: we will have a late start tomorrow at 7:30 am!

2 rounds for time of: 750 meter row 30/45 lb. thrusters, 35 reps 20 chest-to-bar pull-ups 

Scale: 1 round, 500/25/10


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Tuesday November 24

At home wod Mobility- PNF hamstrings Banded rack Painball Warm up- 8 each, 2 rounds Squat Pushups Dips Wod- 10 minute AMRAP 1 kb Russian swing - 1 arm 1 kb clean to a front squat - 1 arm 1 kb deadlift

CONTACT​ US

1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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