CrossFit Estes ParkNov 2, 20191 min readSaturday November 220.4 Or 5 rounds for time of: Row 18 calories 12 chest-to-bar pull-ups 6 strict handstand push-ups Scale: 12/regular/strict dB press5 views0 commentsPost not marked as liked
20.4 Or 5 rounds for time of: Row 18 calories 12 chest-to-bar pull-ups 6 strict handstand push-ups Scale: 12/regular/strict dB press
Thursday February 25at home wod mobility - kb reset banded shoulder to opposite heel warm up- 12-9-6 ohs pvc pushup dips wod - 21-15-9 for time Lunges kb swings situps kb snatch