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Saturday November 2


20.4

Or

5 rounds for time of: Row 18 calories 12 chest-to-bar pull-ups 6 strict handstand push-ups 

Scale: 12/regular/strict dB press


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Tuesday November 24

At home wod Mobility- PNF hamstrings Banded rack Painball Warm up- 8 each, 2 rounds Squat Pushups Dips Wod- 10 minute AMRAP 1 kb Russian swing - 1 arm 1 kb clean to a front squat - 1 arm 1 kb deadlift

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