CrossFit Estes ParkNov 6, 20191 min readWednesday November 6 4 rounds, each on a 3-minute clock, of: 15 sit-ups 15 Superman’s Max reps 1/2 body weight front squat Rest at least 3 minutes between each round. Score is number if front squats in each round. 2 views0 commentsPost not marked as liked
4 rounds, each on a 3-minute clock, of: 15 sit-ups 15 Superman’s Max reps 1/2 body weight front squat Rest at least 3 minutes between each round. Score is number if front squats in each round.
Thursday February 25at home wod mobility - kb reset banded shoulder to opposite heel warm up- 12-9-6 ohs pvc pushup dips wod - 21-15-9 for time Lunges kb swings situps kb snatch