Thursday November 7
5 rounds for time of: 15 kettlebell swings, 1 pood 10 deficit push-ups, hands on 25-lb. plates Run 400 meters
Scale: weight, regular, run equivalent
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See AllAt gym wod 7-9 am Try and stagger your arrival times, bring your mask and both sides of your brain! 4 rounds of: 6 reps, alternating arms -kb swing -swing to clean & squat -deadlift -tactical rotation
At home wod Mobility- PNF hamstrings Couch Warm up- 6-8-10 Squats Pushups Wod- 10 minute AMRAP 2 burpees 5 hollow rocks 4 burpees 5 hollow rocks 6 burpees 5 hollow rocks 8 burpees Etc etc
At gym wod 7-9 am Please try to stagger arrival times, the dojo will also be open for this wod 40-30-20-10 High knees Squats Sit-ups