CrossFit Estes ParkNov 14, 20191 min readFriday November 15For time: 30 pull-ups & dips 65/95-lb. squat clean, 1 rep 75/105-lb. squat clean, 1 rep 85/115-lb. squat clean, 1 rep 95/125-lb. squat clean, 1 rep 105/135-lb. squat clean, 1 rep 6 views0 comments
For time: 30 pull-ups & dips 65/95-lb. squat clean, 1 rep 75/105-lb. squat clean, 1 rep 85/115-lb. squat clean, 1 rep 95/125-lb. squat clean, 1 rep 105/135-lb. squat clean, 1 rep
Tuesday January 19At home wod Mobility- Calf bone saw PNF hamstrings Door way shoulder stretch Warm up- 3x 2 inchworms 4 lunges 6 sit-ups 8 jumping jacks Wod- 35 stair steps 25 squats 35 stair steps 25 pushups 35 stair
Sunday January 17At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks