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Friday November 22


Capoot - scaled

75 pushups

100 step ups

59 pushups

150 setups

25 pushups

200 step ups

14 pushups

250 step ups 


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Tuesday January 19

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Sunday January 17

At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks

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