CrossFit Estes ParkNov 23, 20191 min readSaturday November 23Deadlift 10-5-3-1-1-1-3-5-10 4 views0 comments
Sunday January 17At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks