Thursday November 28

Team Thanksgiving WOD

There is only one, 8:30 AM class today.

‘Math is Fun!’

Teams of 3 will attain 1000 points selecting any combination of the following movements:

Sit-up - 1 point

Squat - 2 points

Pull-up - 3 points

Hollow rock - 4 points

Burpee - 5 points

Then once 1,000 points is achieved, the team will do a group ‘Randy’ (75, 55/75 lb power snatches) if any member needs to do less weight, then it is a 2:1 rep sub.

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Thursday May 19

At home wod Mobility- PNF hamstrings Kb reset Warm up- 2x 15 jumping jacks 10 squats 5 kB swings Wod- 21-18-15-12-9-6-3 Lunges Sit-ups Pushups

Wednesday May 18

At gym wod 6:30-9 am Complete as many rounds as possible in 15 minutes of: 10 wall-ball shots 10 toes-to-bars 10 box jumps ♀ 14-lb ball, 20-in box ♂ 20-lb ball, 24-in box Scale: 4 rounds for time of: