Thursday November 28
Team Thanksgiving WOD
There is only one, 8:30 AM class today.
‘Math is Fun!’
Teams of 3 will attain 1000 points selecting any combination of the following movements:
Sit-up - 1 point
Squat - 2 points
Pull-up - 3 points
Hollow rock - 4 points
Burpee - 5 points
Then once 1,000 points is achieved, the team will do a group ‘Randy’ (75, 55/75 lb power snatches) if any member needs to do less weight, then it is a 2:1 rep sub.
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