CrossFit Estes ParkNov 30, 20191 min readSaturday November 3015-12-9 reps for time of: 75/105 lb. thrusters 20 lb. weighted pull-ups 5 views0 comments
Sunday January 17At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks