TRY US FOR FREE

CrossFit Estes Park

Real Fitness for Real Life

Search

Saturday November 30

15-12-9 reps for time of: 75/105 lb. thrusters 20 lb. weighted pull-ups

5 views0 comments

At gym wod 8-9 am 12 min AMRAP 5 man makers 10 hollow rocks 15 jumping jacks

At gym wod (if you dare drive...) 7-9 am 15-10-5 Power clean 95/135 Pushups Sit-ups Lunges

At home wod Mobility- PNF hamstrings Kb reset Couch Warm up- 3x 2 burpees 6 hollow rocks 10 pushups Wod- 10-9-8-7-6-5-4-3-2-1 Pushups Sit-ups Lunges