CrossFit Estes ParkNov 30, 20191 min readSaturday November 3015-12-9 reps for time of: 75/105 lb. thrusters 20 lb. weighted pull-ups 5 views0 commentsPost not marked as liked
Friday April 16At gym wod (if you dare drive...) 7-9 am 15-10-5 Power clean 95/135 Pushups Sit-ups Lunges
Thursday April 15At home wod Mobility- PNF hamstrings Kb reset Couch Warm up- 3x 2 burpees 6 hollow rocks 10 pushups Wod- 10-9-8-7-6-5-4-3-2-1 Pushups Sit-ups Lunges