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Thursday December 5


For time: 35 box jumps, 16/20 inch box 15 handstand push-ups 25 box jumps, 16/20 inch box 12 handstand push-ups 15 box jumps, 16/20 inch box 9 handstand push-ups 10 box jumps, 16/20 inch box 6 handstand push-ups 5 box jumps, 16/20 inch box 3 handstand push-ups 

Scale: step ups, bear crawl or dB press


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