CrossFit Estes ParkDec 9, 20191 min readMonday December 9 Hall - scaled 5 rounds for time of: 95/135 lb. power cleans, 3 reps 6- 10 meter shuttle sprints 14 kettlebell snatches, 1 pood, 7 each arm Rest 2 minutes Scale: weight, shuffle ;-)2 views
Hall - scaled 5 rounds for time of: 95/135 lb. power cleans, 3 reps 6- 10 meter shuttle sprints 14 kettlebell snatches, 1 pood, 7 each arm Rest 2 minutes Scale: weight, shuffle ;-)