Hall - scaled
5 rounds for time of:
95/135 lb. power cleans, 3 reps
6- 10 meter shuttle sprints
14 kettlebell snatches, 1 pood, 7 each arm
Rest 2 minutes
At gym wod 6:30-9 am 3 rounds for time of: 50-m lunge in AFSAP 1 burpee per lunge step taken Scale: 3 rounds for time of: 25-m lunge in AFSAP 1 burpee per lunge step taken
At home wod Mobility - PNF hamstrings Doorway shoulder stretch Warm up - 10-6-2 Lunges w same side elbow to floor Jumping jacks Inch worms Wod - 4 rounds 10 decline pushups 15 sumo squats (yup, sumo s