CrossFit Estes ParkMonday December 9
Hall - scaled 5 rounds for time of: 95/135 lb. power cleans, 3 reps 6- 10 meter shuttle sprints 14 kettlebell snatches, 1 pood, 7 each arm Rest 2 minutes
Scale: weight, shuffle ;-)
Search
Recent Posts
See AllAt home wod Mobility- Calf bone saw PNF hamstrings Painball Warm up- 6-10-12 Lunges Pushups Sit-ups Wod- 5 rounds 5 kB cleans 10 inch worms 15 jumping jacks
00
At gym wod 6:30-9 am 3 rounds for time of: 50-m lunge in AFSAP 1 burpee per lunge step taken Scale: 3 rounds for time of: 25-m lunge in AFSAP 1 burpee per lunge step taken
70
At home wod Mobility - PNF hamstrings Doorway shoulder stretch Warm up - 10-6-2 Lunges w same side elbow to floor Jumping jacks Inch worms Wod - 4 rounds 10 decline pushups 15 sumo squats (yup, sumo s
40