Search

Saturday December 14


We apologize but the Saturday 7 AM class is cancelled. However, please don’t despair, here’s something you can do at home!

21-15-9

Squats

Pushups

Hollow holds (because I know you love them) 

Back extensions

Post your times to our FB page!


5 views0 comments

Recent Posts

See All

Sunday January 17

At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks

CONTACT​ US

1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

  • Facebook Basic Black