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Saturday December 14


We apologize but the Saturday 7 AM class is cancelled. However, please don’t despair, here’s something you can do at home!

21-15-9

Squats

Pushups

Hollow holds (because I know you love them) 

Back extensions

Post your times to our FB page!


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Tuesday November 24

At home wod Mobility- PNF hamstrings Banded rack Painball Warm up- 8 each, 2 rounds Squat Pushups Dips Wod- 10 minute AMRAP 1 kb Russian swing - 1 arm 1 kb clean to a front squat - 1 arm 1 kb deadlift

Sunday November 22

At home wod Mobility- Couch Kb reset Painball as/where needed Warm up- 12-10-8 Squats Pushups Jumping jacks Wod- 30-40-20 Lunges Dips Sit-ups

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1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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