CrossFit Estes ParkDec 20, 20191 min readFriday December 20Complete as many rounds as possible in 12 minutes of: 20 lb. dumbbell squat snatches, 10 reps 15 box jumps, 20/24” box Scale: power snatch, 16” and/or step ups5 views0 comments
Complete as many rounds as possible in 12 minutes of: 20 lb. dumbbell squat snatches, 10 reps 15 box jumps, 20/24” box Scale: power snatch, 16” and/or step ups
Sunday January 17At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks