For time: 20 walking lunges 15 pull-ups 35 box jumps, 16/20-inch box 15 double-unders 20 ring dips 15 knees-to-elbows 20 kettlebell swings, 25/35 lb 25 sit-ups 15 hang squat cleans, 15/20 lb. dumbbells 20 back extensions 20 wall-ball shots, 14/20-lb. ball
Scale: 2:1 rr, 3:1 singles, weight, Superman’s,
at gym wod 6:30-9 am Elizabeth 21-15-9 reps for time: Power cleans Ring dips ♀ 95 lb ♂ 135 lb scale: 21-15-9 reps for time: Power cleans Jumping ring dips ♀ 35 lb ♂ 45 lb
At gym wod 6:30-9 am For time: Row 500 meters 21 thrusters 12 jumping pull-ups Row 400 meters 15 thrusters 9 jumping pull-ups Row 300 meters 9 thrusters 6 jumping pull-ups
At gym wod 6:30-9 am Scaling: Though twice the reps of Isabel, this workout should still be fairly quick. Reduce the loading and reps to complete it in under 10 minutes. For time: 45 snatches ♀ 95 lb.
