Search

Monday December 23


For time: 20 walking lunges 15 pull-ups 35 box jumps, 16/20-inch box 15 double-unders 20 ring dips 15 knees-to-elbows 20 kettlebell swings,  25/35 lb 25 sit-ups 15 hang squat cleans, 15/20 lb. dumbbells 20 back extensions 20 wall-ball shots, 14/20-lb. ball

Scale: 2:1 rr, 3:1 singles, weight, Superman’s, 


2 views0 comments

Recent Posts

See All

Wednesday July 31

Saturday July 31 At gym wod 8-9 am 8 min AMRAP 8 deadlifts 65/95 lbs 8 pushups

Friday July 30

At gym wod 7-9 am 14 min EMOM Odd: 10 thrusters 45/65 lbs Even: 20 kb swings 25/35 lbs

Thursday July 29

At home wod Mobility- PNF hamstrings Doorway shoulder stretch Painball - glutes, pecs Warm up-3x 2 inch worms 4 dips 6 squats 8- kB halos Wod- 21-15-9 Kb swings Hollow rocks Pushups