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Monday December 23


For time: 20 walking lunges 15 pull-ups 35 box jumps, 16/20-inch box 15 double-unders 20 ring dips 15 knees-to-elbows 20 kettlebell swings,  25/35 lb 25 sit-ups 15 hang squat cleans, 15/20 lb. dumbbells 20 back extensions 20 wall-ball shots, 14/20-lb. ball

Scale: 2:1 rr, 3:1 singles, weight, Superman’s, 


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