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Tuesday December 24


Only one WOD time today at 8:30 AM!

12 Days of Christmas 

1-50m run2-thrusters 3-push presses 4-power cleans 5-bar over burpees 6-pull ups 7-wall balls 8-KB swings 9-box jumps 10-DB overhead walking lunges 11-V ups 12-handstands


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