Tuesday December 24

Only one WOD time today at 8:30 AM!

12 Days of Christmas 

1-50m run2-thrusters 3-push presses 4-power cleans 5-bar over burpees 6-pull ups 7-wall balls 8-KB swings 9-box jumps 10-DB overhead walking lunges 11-V ups 12-handstands

5 views0 comments

Recent Posts

See All

Saturday June 19

At gym wod 8-9 am 5 rounds 20 m bear crawl 20 pushups

Friday June 18

At gym wod 7-9 am 3 times with excellent mechanics: 4 kneeling assisted Kb cleans each side 6 - 1 arm kneeling kb cleans each side 8 horn cleans 8 horn cleans to slow, controlled, goblet squat Rest as

Thursday June 17

At home wod Mobility- Kb reset PNF hamstrings Warm up- 5 rounds 10 jumping jacks 5 lunges Wod- 8 rounds 5 pushups 10 sit-ups 15 squats