Search

Saturday December 28


For time: 60 squats 50 push-ups 40 one-legged squats, alternating 30-calorie row 20 single-arm overhead squats, 20-lb. dumbbell 20 handstand push-ups 12 thrusters, 10/20-lb. dumbbells 10 pull-ups 

10 dips

Scale: 2/3’s of above


3 views

Recent Posts

See All

Sunday September 27

At home wod Mobility- Pnf hamstrings Door way shoulder stretch Kb reset Warm up- Review last weeks perfect pvc snatches 5-10-15 Squats Stair steps Pushups Wod- 5 x 6 odd object cleans 15 jumping jacks

Saturday September

At home wod Mobility- PNF hamstrings Kb reset Warm up- 6-8-10 Squats Pushups Hollow holds Wod- 10-9-8-7-6-5-4-3-2-1 Lunges Dips Jumping jacks

CONTACT​ US

1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

  • Facebook Basic Black