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Saturday December 28


For time: 60 squats 50 push-ups 40 one-legged squats, alternating 30-calorie row 20 single-arm overhead squats, 20-lb. dumbbell 20 handstand push-ups 12 thrusters, 10/20-lb. dumbbells 10 pull-ups 

10 dips

Scale: 2/3’s of above


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