CrossFit Estes ParkDec 30, 20191 min readMonday December 30Power snatch3-3-3-3-3-3-3 Don’t mess with Miriam now! We all know there is only one squat in this...10 views0 comments
Sunday January 17At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks