Search

Tuesday December 31


New Years Eve team wod!

Only one wod today at 8:30 AM

20-20 Partner WOD 200 m Run 20 ea Box Jumps (24/20 in) 20 ea Pull-Ups 20 ea Kettlebell Swings (1/.75 pood) 20 ea Walking Lunge Steps 20 ea Knees-to-Elbows 20 ea Push Presses (45/35 lb) 20 ea Back Extensions 20 ea Partner Wall Ball Shots (20/14 lb) 20 ea Sit ups 20 ea Burpees 20 ea Double-Unders Each partner does 20 reps. All 40 reps of each movement must be complete before moving to the next. The movements can be completed in any order 

There are no classes on January 1, New Years Day. 


5 views

Recent Posts

See All

Tuesday November 24

At home wod Mobility- PNF hamstrings Banded rack Painball Warm up- 8 each, 2 rounds Squat Pushups Dips Wod- 10 minute AMRAP 1 kb Russian swing - 1 arm 1 kb clean to a front squat - 1 arm 1 kb deadlift

CONTACT​ US

1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

  • Facebook Basic Black