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Thursday January 2


3 rounds for time of: Run 400 meters 25 lb. dumbbell thrusters, 21 reps 

Scale: 200 m, weight w 15 reps


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Monday June 21

At gym wod 7-9 am ‘Isabel’ 30 snatches for time 65/95 lbs Reduce load as necessary for you to complete several reps in a row.