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Wednesday January 1


Tadah! You’ve made it! Take today to focus on your goals for the New Year. 

Pick a challenging skill to develop. 

Pick a named WOD that you will work on to improve your score. 

Choose a lift and the gains you are after. 

We are closing the gym today for you to take time to focus on your list, see you on Thursday!


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At home wod Mobility- PNF hamstrings Kb reset Warm up- 3-6-9-12 Lunges Hollow holds Wod- 7 rounds 7 squats 7 burpees Scale: plank or elevate burpees Estimated time: 5-6 minutes

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