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Wednesday January 15


Complete as many rounds as possible in 12 minutes of: 20-lb. dumbbell squat snatches, 10 reps 35 double-unders (attempts count) 

Scale: weight, ps, 3:1 singles


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Sunday November 22

At home wod Mobility- Couch Kb reset Painball as/where needed Warm up- 12-10-8 Squats Pushups Jumping jacks Wod- 30-40-20 Lunges Dips Sit-ups

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