CrossFit Estes ParkJan 21, 20201 min readTuesday January 21SQT 3 rounds for time of: 65/95-lb. ground-to-overheads, 10 reps 200-yard shuttle sprint, 50 yards there and back twice Scale: weight, 20 yards (inside gym, wall 2 wall)5 views0 commentsPost not marked as liked
SQT 3 rounds for time of: 65/95-lb. ground-to-overheads, 10 reps 200-yard shuttle sprint, 50 yards there and back twice Scale: weight, 20 yards (inside gym, wall 2 wall)
Friday April 16At gym wod (if you dare drive...) 7-9 am 15-10-5 Power clean 95/135 Pushups Sit-ups Lunges
Thursday April 15At home wod Mobility- PNF hamstrings Kb reset Couch Warm up- 3x 2 burpees 6 hollow rocks 10 pushups Wod- 10-9-8-7-6-5-4-3-2-1 Pushups Sit-ups Lunges