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Friday January 24


Saturday announcement!

A special Hero WOD. A young man who worked out at our gym last October (Scott Meenagh) has both legs lost to an IED. One of his rescuers lost their life shielding him from another IED. This WOD commemorates that’s action. 

DT  5 rounds for time of: 12 deadlifts 9 hang power cleans 6 push jerks 

65/95 lbs

Scale: weight, pp


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