Burpee + 95/135-lb. back-squat ladder Rest 3 minutes Burpee + 65/95-lb. shoulder-press ladder Rest 3 minutes Burpee + 135/185-lb. deadlift ladder For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. Use as many sets each minute as needed.