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Monday February 3


Every 2 minutes for as long as possible complete: From 0:00-2:00 5 air squats & 3 strict pull-ups 75/105-lb. front squats, 2 reps From 2:00-4:00 5 air squats & 3 strict pull-ups 75/105-lb. front squats, 4 reps From 4:00-6:00 5 air squats & 3 strict pull-ups 75/105-lb. front squats, 6 reps Continue adding 2 reps to the front squat each interval for as long as you are able. 


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