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Friday April 17

Mobility:

PNF hamstrings

kb reset

couch


warm up:

10-8-6

kb swings

dips

high knee skip across the room


wod:

how are those stairs? Need cleaning? Again?

7 rounds -

inchworm up the stairs

- do three pushups at some point in the worm

10 jumping jacks at top of stairs

- run back down the stairs (careful!)

lunge up the stairs, two at a time

10 back extensions



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At home wod Mobility- PNF hamstrings Couch Warm up- 6-8-10 Squats Pushups Wod- 10 minute AMRAP 2 burpees 5 hollow rocks 4 burpees 5 hollow rocks 6 burpees 5 hollow rocks 8 burpees Etc etc

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