Friday April 24

Last day to get your wod on! At least for the fundraiser challenge...

otherwise do this!


Door jamb shoulder stretch


pnf hamstrings

warm up:

During warm up, accumulate 1 minute in bottom of your squat

3 rounds

6 kB swings

10 squats

12 jumping jacks

2 TGU’s (you know what it means...)


1 minute each, for three rounds





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