Search
  • shihan44

Friday April 24

Last day to get your wod on! At least for the fundraiser challenge...


otherwise do this!


Mobility:

Door jamb shoulder stretch

couch

pnf hamstrings


warm up:

During warm up, accumulate 1 minute in bottom of your squat

3 rounds

6 kB swings

10 squats

12 jumping jacks

2 TGU’s (you know what it means...)


wod:

1 minute each, for three rounds

pushups

dips

burpees

rest

11 views

Recent Posts

See All

Tuesday December 1

At home wod Mobility- PNF hamstrings Kb reset Warm up- 3x 10 lunges 10 jumping jacks 10 hollow rolls Wod- 21-15-9 Squat Push-up Kb swing Sit-up

Monday November 30

At gym wod 7-9 am Please remember to stagger your arrival if possible to reduce the number of people at given point in the gym. Back squat 5-5-5-5-5

CONTACT​ US

1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

  • Facebook Basic Black