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  • shihan44

Friday April 3

don’t forget to get yourself registered for the CFHQ affiliate gym support fundraiser! Click on the link on our FB page. At home wod


mobility

Calf bone saw

PNF hamstrings


warm up

8-6-4-2

lunges

sit-ups

back extensions


wod - for time

100 stair steps

every tenth step do 10 squats




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