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Friday August 27

At gym wod

6:30-9 am


For Time:

15 Toes-to-Bar

40 Alternating Single-Arm DB Snatch (35/25#)

50 DB Box Step Overs (35/25#) (24/20”)

40 Alternating Single-Arm DB Snatch

15 Toes-to-Bar


Scale:

For Time:

15 Lying Toes-to-Bar

30 Alternating Single-Arm DB Snatch (25/15#)

25 DB Box Step Overs (25/15#) (20/14”)

30 Alternating Single-Arm DB Snatch

15 Lying Toes-to-Bar

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