Search

Friday August 7

At gym wod


150 m farmers carry

15 power cleans

15 hollow rocks or holds

150 m farmers carry

12 power cleans

12 hollow rocks or hooks

150 m farmers carry

9 power cleans

9 hollow rocks or holds

5 views0 comments

Recent Posts

See All

At gym Wod 6:30-9 am 5 rounds for time of: 15 barbell lunges 50 double-unders ♀ 65 lb ♂ 95 lb scale: 4 rounds for time of: 15 lunges 50 single-unders

At gym wod 8-9 am Back squat 1-1-1-1-1-1-1 Scale: 3-3-3-2-2-1-1-1

At gym wod 6:30-9 am Three 3-minute rounds of: 10 push presses Max-rep assisted pull-ups Rest 2 minutes between rounds. ♀ barbell-75 lb. ♂ barbell-55 lb.