Friday December 17
At gym wod
6:30-9 am
15-12-9-6-3 reps for time of: Power cleans Bar-facing burpees
♀ 75 lb. ♂ 115 lb.
scale: 15-12-9-6-3 reps for time of: Power cleans Bar-facing burpees
♀ 35 lb. ♂ 45 lb.
Search
Recent Posts
See AllAt gym wod 6:30-9 am Push jerk 3-3-3-3-3 Scale: 10 minutes of push jerk progression practice
00
At gym wod 6:30-9 am 5 rounds for max distance of: Bike 1 minute Rest 1 minute Row 1 minute, rest 1 minute Jump rope 1 minute, rest 1 minute Bike 1 minute, rest 1 minute Run 1 minute, rest 1 minute
70
At gym wod 6:30-9 am For time: Row 500 meters 15 parallette handstand push-ups Row 500 meters 15 strict handstand push-ups Row 500 meters 15 kipping handstand push-ups Scale: For time: Row 500 meters
20