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Friday December 17

At gym wod

6:30-9 am


15-12-9-6-3 reps for time of: Power cleans Bar-facing burpees

♀ 75 lb. ♂ 115 lb.


scale: 15-12-9-6-3 reps for time of: Power cleans Bar-facing burpees

♀ 35 lb. ♂ 45 lb.

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