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Friday December 31

At gym wod

6:30-9 am


10 rounds for time of:

1 power snatch

3 overhead squats


♀ 95 lb. ♂ 135 lb.


Scale:

10 rounds for time of:

1 power snatch

3 overhead squats


♀ 35 lb. ♂ 45 lb.

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