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Friday February 11

at gym wod

6:30-9 am

Ten 1-minute rounds of: 60-yard shuttle sprint (5 yards, 10 yards, 15 yards) 3 deadlifts Max rower calories Rest 2 minutes between rounds.

♀ 175 lb ♂ 255 lb


scale: Five 1-minute rounds of: 60-yard shuttle sprint (5 yards, 10 yards, 15 yards) 3 deadlifts Max Rower calories Rest 2 minutes between rounds.

♀ 95 lb ♂ 135 lb

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