Friday February 12
At gym wod
Sandoku no kata (solo training)
Palm heel strikes, hammer fists, elbows, knees, head butts, roundhouse punches, upper cuts!
Or them all together in a form to practice and get...
Muscles you didn’t know you didn’t have (no...wait, what?)
Oh yeah, self defense too...
We had several requests for this sort of thing, come in and try it!