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Friday January 7

Complete as many rounds as possible in 7 minutes of: 7 box jumps 5 chest-to-bar pull-ups

♀ 24-in. box ♂30-in box

scale: Complete as many rounds as possible in 7 minutes of: 7 box jumps 7 ring rows

♀ 14-in. box ♂ 20-in. box

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