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  • shihan44

Friday January 8

At gym wod

7-9 am


3 rounds

12 hip up to single knee, alternating

Rest 30 seconds

8 leg thread to Diamond pushup

Rest 30 seconds

8 single arm kb clean to squat, alternating

Rest 30 seconds

8 kB single arm swings, alternating

Rest 60 seconds between rounds

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