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  • shihan44

Friday July 3


At gym wod CANCELLED!

Do this at home instead, and sub stair steps


10 min AMRAP

8 dB thrusters

8 box jumps

8 sit-ups

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Tuesday May 11

At home wod Mobility- PNF hamstrings Kb reset Warm up- 3-6-9-12 Lunges Hollow holds Wod- 7 rounds 7 squats 7 burpees Scale: plank or elevate burpees Estimated time: 5-6 minutes

Monday May 10

At gym wod 7-9 am Complete 25-20-15-10-5 With a 20 minute time cap DB Thrusters Push-ups Deadlift Scale: weight, start at 20

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