Search
  • shihan44

Friday July 31

Squats, bear crawls and burpees!

Just kidding, Don, Skyler, Stacey, Janelle and Jim will understand...


5 rounds

12 deadlifts

9 hang power cleans

6 push jerks

Should be 65/95 lbs but use a weight that you can do each round unbroken

19 views0 comments

Recent Posts

See All

Saturday June 19

At gym wod 8-9 am 5 rounds 20 m bear crawl 20 pushups

Friday June 18

At gym wod 7-9 am 3 times with excellent mechanics: 4 kneeling assisted Kb cleans each side 6 - 1 arm kneeling kb cleans each side 8 horn cleans 8 horn cleans to slow, controlled, goblet squat Rest as

Thursday June 17

At home wod Mobility- Kb reset PNF hamstrings Warm up- 5 rounds 10 jumping jacks 5 lunges Wod- 8 rounds 5 pushups 10 sit-ups 15 squats