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shihan44
- Jul 31
- 1 min read

Friday July 31

Squats, bear crawls and burpees!

Just kidding, Don, Skyler, Stacey, Janelle and Jim will understand...

5 rounds

12 deadlifts

9 hang power cleans

6 push jerks

Should be 65/95 lbs but use a weight that you can do each round unbroken

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