Search
  • shihan44

Friday June 19

Friday June 19

In gym wod

7-9 am


A different kind of wod...

You’ll have a choice of a couplet, then scale accordingly with your trainer for a short AMRAP.

Push-up/squat

Sit-up/dip

Jumping jack/push press

Kb swing/hollow rock

8 views

Recent Posts

See All

Friday November 27

At gym wod Please remember to try and space out your arrival/workout times to reduce number of people in the gym at any given point. Wod- 6 rounds Speed walk 200 m 10 rounds of: Kb Russian swing Kb po

Thursday November 26

At home wod Warm up- Start with egg nog, then get yourself a piece of pumpkin pie. Eat it. Mobility- Pants loose enough? Make sure that top button can be undone (discreetly of course) Wod- This is the

CONTACT​ US

1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

  • Facebook Basic Black