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Friday June 24

At gym wod

6:30-9 am

For time: 12-9-6 strict handstand push-ups 12-9-6 strict ring dips 15-12-9 push-ups

*Complete 21 sit-ups after each set


scale: For time: 15-12-9 dumbbell shoulder press 15-12-9 jumping ring dips 15-12-9 assisted push-ups

*Complete 21 sit-ups after each set

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