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  • shihan44

Friday March 27

at home wod:


mobility:

pnf hamstrings

shoulder doorway stretch


warm up: 3x

5 squats

8 pushups

10 jumping jacks

5 rounds:

15 jack knives

30 Russian twists - use a weight. Anything will do, milk jug/canned food/soccer ball/etc


Scale: 8/15 reps

Jack knife scale is right hand to left leg foot, instead of both arms/legs. Alternate.

twists: sit-ups



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