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Friday May 13

At gym wod

6:30-9 am


WARNING! There was a water supply line leak this afternoon to the building. This means water will be turned on briefly during the morning, don’t know for how long or when. Pee BEFORE you come to work out!


5 rounds for time of:

10 strict handstand push-ups

10 strict ring dips

750 m row


Scale:

3 rounds for time of:

15 assisted push-ups

15 assisted ring dips

450-m row

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