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  • shihan44

Friday May 15

At home wod and....

The last day of cloud school!


Mobility -

PNF hamstrings

Kb reset


Warm up-

1 minute each

Kb swings

Lunges

Hollow rocks


Wod-

EMOM

1st minute - 1 squat, 1 push-up

2nd minute - 2 of each

3rd minute - 3 of each

Etc, etc, etc

As long as possible inside each minute.

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