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Friday May 15

At home wod and....

The last day of cloud school!


Mobility -

PNF hamstrings

Kb reset


Warm up-

1 minute each

Kb swings

Lunges

Hollow rocks


Wod-

EMOM

1st minute - 1 squat, 1 push-up

2nd minute - 2 of each

3rd minute - 3 of each

Etc, etc, etc

As long as possible inside each minute.

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Friday December 4

At gym wod 7-9 am Try and stagger your arrival times, bring your mask and both sides of your brain! 4 rounds of: 6 reps, alternating arms -kb swing -swing to clean & squat -deadlift -tactical rotation

Thursday December 3

At home wod Mobility- PNF hamstrings Couch Warm up- 6-8-10 Squats Pushups Wod- 10 minute AMRAP 2 burpees 5 hollow rocks 4 burpees 5 hollow rocks 6 burpees 5 hollow rocks 8 burpees Etc etc

CONTACT​ US

1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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