Search
  • shihan44

Friday May 22

At home wod


guess what? It’s flexible friday, that’s what!

ha!

(That is so perfect. I wish I had come up with that 57 weeks ago...)

Get those bands out (use a strap if you don’t have a belt)

1 minute each position

-hamstrings

-adductors (leg out to the side)

-Outside corner of your hip (that’s the knee to chest then push cross body one...)

-hamstrings again

-hip flexor (roll to one side or onto your belly)

now do the other side!


Great, legs feel good? I bet you wish you had been doing this after workout, don’t you? I know, that you know, that you know better...


now go back to your first leg. Same position but get leg to a as 45 degree angle to floor. foot circles! now other way!

Now point and flex!

Great, you’re almost there...

how about edge of the foot?

Now instep!

And the finale? Let’s point and flex. you’re awesome!!!

5 views

Recent Posts

See All

Sunday November 29

At home wod Mobility- PNF hamstrings Doorway shoulder stretch Kb reset Warm up-3x 16 jumping jacks 12 lunges 1 minute stair steps Wod- Bear crawl length of house 20 squats 15 pushups 10 sit-ups 5 burp

Saturday November 28

At gym wod 8-9 am 6 minutes of: 10 lunges 10 sit-ups Rest 1 minute 6 minutes of: 10 squats 10 dips Rest 1 minute 6 minutes of: 10 hollow holds 10 flutter kicks

Friday November 27

At gym wod Please remember to try and space out your arrival/workout times to reduce number of people in the gym at any given point. Wod- 6 rounds Speed walk 200 m 10 rounds of: Kb Russian swing Kb po

CONTACT​ US

1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

  • Facebook Basic Black